When you live with diabetes, every step you take should be measured with care and foresight. While managing your blood sugar levels is undoubtedly at the forefront of your daily routine, there’s another aspect of diabetes management that demands equal attention: foot care. The health of your feet can directly influence your overall well-being, especially when you consider how diabetes complicates the healing process due to poor circulation and nerve damage. Small foot injuries can escalate into severe complications without proper care and prevention.
These essential foot care practices will help ensure feet remain healthy, safe, and well-protected.
- Inspect Your Feet Daily. The simplest step in diabetic foot care is also one of the most crucial: inspect your feet every day. Look for signs of redness, swelling, cuts, blisters, and nail problems. You might not feel pain due to nerve damage, so visual checks are vital to catch problems early. If you find it hard to see the soles of your feet, use a mirror or ask for help from a family member.
- Keep Your Feet Clean and Dry. Hygiene plays a critical role in preventing infections. Wash your feet daily with lukewarm water and a mild soap. Avoid soaking your feet, as this can dry out your skin and cause cracks. After washing, thoroughly dry your feet, especially between the toes where moisture can easily get trapped and cause fungal infections.
- Moisturize – But Not Between the Toes. After drying your feet, apply a moisturizer to prevent dry skin and cracks. However, do not apply lotion between your toes. Excess moisture in these areas can lead to fungal infections, which can be particularly problematic for someone with diabetes.
- Trim Your Nails Carefully. Nail care is an important aspect of foot health. Trim your toenails straight across and file the edges with an emery board to prevent the nails from growing into the skin. If your vision is impaired or you have trouble reaching your feet, seek help from a healthcare provider to prevent accidental injury.
- Wear Well-Fitting Shoes and Socks. Always wear properly fitting shoes and socks. Avoid tight footwear that can cut off circulation or shoes with seams that can rub against your feet and cause blisters. Choose breathable materials to keep moisture away. Socks specifically designed for diabetic foot care without tight elastic bands are also recommended. Change your socks daily, and never walk barefoot, not even indoors, to avoid injuries.
- Protect Your Feet from Extremes. Protect your feet from extreme temperatures. Wear shoes at the beach or on hot pavement and keep your feet away from heating pads and electric blankets. Check bath water with your elbow to make sure it’s not too hot. Cold temperatures can also be harmful, so wear warm socks during cold weather to keep your feet warm.
- Be Active. Regular activity can improve circulation and overall health, helping to prevent complications from diabetes. However, it’s important to choose appropriate activities that do not put unnecessary stress on your feet. Walking, swimming, and bicycling are excellent choices. Consult with your healthcare provider to ensure the activities you choose are safe for you.
- Regularly Visit Your Healthcare Provider. Regular check-ups with your healthcare provider are crucial. A podiatrist can help you manage foot health, but don’t overlook the importance of your regular diabetes check-ups. Your doctor can provide additional guidance tailored to your specific health needs.
- Be Aware of Warning Signs. Know the signs of diabetic foot complications: increased pain, swelling, warmth, and redness; wounds or sores that do not heal; and the appearance of pus or discharge. Contact your healthcare provider immediately if you notice any of these symptoms.
One More Step: Contact Abrio Home Care!
While you’re following the steps above to protect your feet, remember that Abrio Home Care offers a full range of in-home care services to help improve diabetes management for a healthier, happier life! Our care team is trained in helping with managing chronic diseases like diabetes.
Serving Phoenix, Yuma, Mesa, and the surrounding areas, you can reach us any time at 877-71-ABRIO to learn more!