Lifestyle Changes to Improve Older Adult Heart Health

Two women take steps to improve heart health by going for a walk outdoors.
Help the older adults you love boost their heart health with these expert tips.

As February unfolds, the air is filled with love and warmth, not just because of Valentine’s Day but also because it marks American Heart Month. The heart, a symbol of love and life, takes center stage this month as we raise awareness about the importance of cardiovascular health.

According to the National Heart, Lung, and Blood Institute (NHLBI), heart disease remains the leading cause of death for both men and women. However, there’s a beacon of hope in the form of lifestyle changes that can significantly reduce the risk of developing heart disease, especially for older adults.

The Heart of the Matter: Understanding the Threat

Heart disease, encompassing various conditions such as coronary artery disease, heart failure, and arrhythmias, poses a significant threat to our aging population. The statistics are stark, but the good news is that many risk factors are within our control. The key is to adopt a routine of heart-healthy living to mitigate the risks and promote overall wellbeing.

The Role of Home Care in Heart-Healthy Living

For older adults, the journey towards heart-healthy living can be made smoother with the support of home care services. Here’s how:

Personalized Care Plans

Our care professionals are adept at creating personalized care plans tailored to the unique needs of each individual. This is particularly crucial for older adults who may have specific health considerations. A personalized care plan can include dietary guidance, exercise routines, and medication management—all essential components of heart-healthy living.

Nutritional Support

Maintaining a heart-healthy diet is a cornerstone of cardiovascular wellness. A home care provider, like Abrio Home Care, can assist with meal planning, preparation, and ensuring that nutritional needs are met. We can also collaborate with healthcare professionals to create diets rich in heart-healthy foods such as fruits, vegetables, whole grains, and lean proteins.

Medication Management

Adherence to prescribed medications is vital for managing and preventing heart-related conditions. Our caregivers can offer support in organizing medications, reminding individuals to take them as prescribed, and communicating with healthcare providers to address any concerns.

Physical Activity

Regular exercise is crucial for maintaining heart health. We can encourage and assist older adults in incorporating physical activity into their daily routines. Whether it’s a gentle stroll, chair exercises, or rehabilitation exercises, having a caregiver by an older adult’s side provides motivation and ensures safety.

Emotional Wellbeing

Stress and emotional health are intertwined with heart health. Our home care services extend beyond the physical aspects, addressing the emotional and mental wellbeing of those we serve. Companionship, conversation, and activities that bring joy contribute to a holistic approach to heart-healthy living.

American Heart Month gives us the opportunity to remember that every heartbeat matters. By prioritizing heart-healthy living, especially among older adults, we can rewrite the narrative of cardiovascular health.

Contact our home care professionals at 877-71-ABRIO to find out more about how we can help someone you love in Phoenix, Mesa, Yuma, or the surrounding areas live a healthier, happier life at home.